Kettlebell in stock Olympic
kettlebbell Item Olympic kettlebell Specific 4/6/8/10/12/14/16/18/20 kg Material
Cast iron chorme handal Color Green ,Pink ,Red ,Blue,orange ,yellow. Description
鈼?Stainless steel handle, smooth and comfortable 鈼?Unlike normal dumbbells,
kettlebell training demands use of not only individual muscles, but an entire
muscle group due to its special form. The three-dimensional exercises demand the
interplay and coordination of core and motor muscles. 鈼?Handles particularly
suited for fast and numerous repetitions without losing strength, Handle
suitable for all hand sizes 鈼?The kettlebell has a variety of colors and
supports customized colors to add fun to your fitness exercise Application
First, lift the kettlebell slightly to the back of the hip to drive it. When
kicking, use one direction of the back of the thigh and buttocks more. Every
time you stand up, the buttocks should be contracted at the same time to clamp
the gluteus maximus. The whole movement of lowering must be very relaxing. It is
like a swing of a pendulum to make a swing up and down. Don't push your hips and
waist too much, keep your upper body upright, but tighten your gluteus maximus.
Just hold it, don't lift your arm hard, it must be completely relaxed.Kettlebell
in stock website:http://www.zbshell.com/kettlebell/